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Welcome to
If you feel damaged by a toxic relationship, as though you no longer know yourself, or even have a self… 

If your last breakup left you feeling hopeless about your future… 

If you feel like you haven’t fully recovered, even if your relationship ended many years ago… 

Then you may have been harmed by a partner who has some of the pathological traits of narcissism, borderline or antisocial personality disorder or other damaging psychopathology. takes a positive, proactive approach to helping you regain your self and your sense of possibility. We can:

1.  Support you through the pain of the early withdrawal symptoms
2.  Show you how to care for yourself in a healing chrysalis (cocoon)
3.  Guide you to flourish in a new life that is even better than you had before (BTB4™)

My name is Dawn Aegle and I am glad you have found your way to Our inbox magazine experts and I look forward to being part of your support team as you heal and grow from the trauma of a toxic relationship. 

Because survival is not enough…
How to Cure Self-Sabotage after a Toxic Relationship:
Anger as Medicine, Part 1
Issue #67 | June 22, 2018
By Irene Lyon, MSC

What is anger and how can it help heal toxic relationship survivors? I’ve found that after 20+ years of working in various human healing and self-improvement fields, there are two things that often go unnoticed and are never addressed:

• Healing Undiagnosed Trauma, including both childhood trauma and traumas experienced as adults, such as in toxic relationships

• Knowing How to Feel and Process Anger and Healthy Aggression

In this two-part article I’m going to dive into the latter and I’ll address why accessing the positive power of healthy anger and aggression is a must — especially if you want to break out of limiting beliefs and self-sabotaging behaviors that can keep you stuck with a toxic partner.

This week you will learn what anger actually is and that it’s real medicine when tapped into effectively and safely. Then I’ll share a real-life example that demonstrates how emotional repression starts young.

Anger. What is it?
Pure and simple, anger is an emotion.

It’s an essential, high-energy emotion that’s been getting a bad rap for way too long. When I speak and teach around this topic, the first thought people have is: ....    Read More
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